1.2.17 Workout

Strength Warm-Up:

Work up to a heavy box squat

5-5-5-3-3-3 (15k-25k-30k-35k-40k-45k)

 

WOD:

EMOM (Every Minute on the Minute)

M1: 50 Double Unders (scaled to single unders)

M2: 10 Calorie Row (scaled to 8 calories)

M3: Full-Minute Plank Hold

M4: 10 Romanian Deadlifts @ 55k (scaled to 35k)

 

Weightlifting:

3 Squat Snatches – 1 set for 4 rounds

2 Power Cleans & 2 Clean Jerks – 2 sets for 3 rounds

4 Snatch Pulls – 3 rounds

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