1.3.17 WOD

Strength:

Bench Press 8,8,8,8 (20k)

Bent Over Row 8,8,8,8 (15k)

10 Leg Raises

 

For Time:

5 Snatches – 15k

15 Burpees Over Bar

5 Snatches – 15k

12 Burpees Over Bar

5 Snatches – 15k

9 Burpees Over Bar

(5:04)

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