1.4.17 WOD

Strength:

Not for Time:

10 Single Leg RDL with KB

10 Pistols

 

WOD:

3 Rounds of Max Reps in 4 Minutes:

10 Sumo Deadlift High Pull

10 GHD Sit-ups

Rest 4 minutes between each set

Then, 50 calories on the Assalt Bike for time.

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