1.17.17 WOD

Strength:

Bench Press 5,5,5,3,3,3

Bent-Over Barbell Row (6,6,6,6,6,6)

 

METCON

8 Minute AMRAP

8 Shoulder-to-Overhead

4 Bar Muscle-Ups

Rest 2 minutes, then:

4 Minute AMRAP

Bar Facing Burpees

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